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Safety & Wellbeing
Experiencing suicidal thoughts, abuse, domestic violence, or sexual assault?
Free, confidential resources are available 24/7. The Pattern is not a crisis service — if you or someone else is in danger, contact emergency services immediately.
Call 988 — Suicide and Crisis Lifeline (US)
Text HOME to 741741 — Crisis Text Line
The Pattern helps you reflect on yourself and your relationships. It's not a substitute for professional mental health care, and that's by design, not a limitation.
Other concerns about a user
For behavior that isn't self-harm related, report or block through the standard flow.
Related in Safety and wellbeing
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